Weigh In record (no journal entry) for 29 June 2023
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159.8 lb
Lost so far: 7.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1600 kcal
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Fat: 53.58g | Prot: 40.04g | Carb: 222.02g.
Breakfast: AH Mandarijnen, Jumbo Rijstwafel Zeezout. Lunch: Jumbo Stamppot Spinazie met Gehaktbal. Dinner: Unox Good Noodles Kip. Snacks/Other: AH Mandarijnen, AH Rijstwafels Zeezout, Nutella Chocoladepasta. more...
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steady weight
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