Weigh In record (no journal entry) for 29 June 2023
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99.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1479 kcal
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Fat: 53.55g | Prot: 56.48g | Carb: 189.65g.
Breakfast: Keçi boynuzu, Coca-Cola Coca Cola + Coffee, Çilek, Pekmez, Dorbi Kakao, Sütaş Kaf Kefir Sade, Yağlama, Haşlanmış Yumurta, Domatesli Biber. Dinner: Salad, Uno Premium Çok Tahıllı Ekmek, Haşlama. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Şölen Octavia Çikolata , Ülker Kremalı Sandviç Bisküvi, Ülker Saklıköy Fındık Kremalı. more...
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1518 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 3 hours, Watching TV/Computer - 3 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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