Weigh In record (no journal entry) for 29 June 2023
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192.5 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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709 kcal
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Fat: 36.83g | Prot: 56.67g | Carb: 38.06g.
Breakfast: Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Möhren, Könecke Bockwurst, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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losing 3.1 lb a week
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