Weigh In record (no journal entry) for 28 June 2023
|
137.8 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1204 kcal
|
Fat: 43.72g | Prot: 68.00g | Carb: 141.85g.
Breakfast: Ovo Frito sem Gordura, Activia Iogurte Ameixa Zero. Lunch: Água de Coco, Espaguete. Dinner: Palmito, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados, Alcaparras, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Elma Chips Cebolitos, Pêra Portuguesa, Abacate. more...
|
|
1901 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deusa Limac's weight history
|