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jejum de 23 horas, mas cetogênica! semana toda... huhuuuuuu
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279.8 lb
Lost so far: 24.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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357 kcal
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Fat: 14.84g | Prot: 44.53g | Carb: 10.48g.
Dinner: Chicória, Legumes Refogados, Coxa de Frango (Pele Não Consumida), Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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