Weigh In record (no journal entry) for 28 June 2023
|
194.9 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1066 kcal
|
Fat: 67.32g | Prot: 69.24g | Carb: 43.50g.
Breakfast: Salatalık (Soyulmuş), Çedar Peyniri, Haşlanmış Yumurta, Kıymalı Börek. Dinner: Çoban Salatası, Dana Eti, Uzman Kasap Klasik Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ÖmerKurtkaya's weight history
|