Weigh In record (no journal entry) for 28 June 2023
|
219.1 lb
Lost so far: 12.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
422 kcal
|
Fat: 6.01g | Prot: 35.59g | Carb: 57.57g.
Breakfast: Milsani Skyr Natur, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Philadelphia Balance Kräuter, Harry Mehrkornbrot (56g), Gut & Günstig Fettarme H-Milch 1,5% Fett, Gurke (mit Schale), Ja! Fettarme Milch 1,5%, Nektarinen. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|