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Zwar mehr als letztens, aber dafür weniger als letzten Montag 🥳🥳🥳
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169.3 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1194 kcal
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Fat: 32.24g | Prot: 34.74g | Carb: 186.44g.
Lunch: REWE Bandnudeln, Essig und Öl Dressing (Hausrezept), Salatgurke, Lidl Dattelcherrytomaten, Vemondo Pesto Alla Calabrese Vegan, Ener Bio Bratlinge Mediterran. Dinner: Le Gusto Tomaten-Mozzarella-Suppe, Kania Backerbsen. Snacks/Other: Real Bio Schoko Reiswaffeln, Alpro Erdbeere. more...
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gaining 1.9 lb a week
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