Weigh In record (no journal entry) for 27 June 2023
|
245.2 lb
Lost so far: 35.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2023:
|
930 kcal
|
Fat: 31.09g | Prot: 44.46g | Carb: 121.93g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Arla Kaergarden Balance Ungesalzen, Ja! Vollkorn Toastbrot , Hühnerkeule Fleisch und Haut. Dinner: Milbona Joghurt Mild 3,5% Fett, Türkisches Fladenbrot, Kirschtomaten. Snacks/Other: Milch 1,5%, Erdbeeren, Zucker, Landliebe Grieß Pudding - Traditionell, Erdbeeren. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|