Weigh In record (no journal entry) for 26 June 2023
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177.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2081 kcal
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Fat: 41.96g | Prot: 76.52g | Carb: 356.65g.
Lunch: Sadia Linguiça Fininha, Tio João Arroz Integral Cozido, Macarrão, Carioca Feijão Cozido. Dinner: Sadia Linguiça Fininha, Tio João Arroz Integral Cozido, Macarrão, Carioca Feijão Cozido. Snacks/Other: Mamão, Laranjas, Banana Prata, Empada de Frango. more...
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losing 1.4 lb a week
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hilanpires's weight history
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