Weigh In record (no journal entry) for 24 June 2023
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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940 kcal
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Fat: 47.49g | Prot: 46.35g | Carb: 88.72g.
Breakfast: Patates, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık, Migros Ezine Peyniri. Dinner: Yoğurtlu Semizotu Salatası, Kıymalı Patlıcan Yemeği, Mercimek Çorbası. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay, Çay (Demlenmiş), Şekersiz Çay. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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