Weigh In record (no journal entry) for 25 June 2023
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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929 kcal
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Fat: 52.11g | Prot: 47.02g | Carb: 75.89g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Roka Marulu, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Migros Kapya Biber, Pişi, Siyah Zeytin. Dinner: Cacık, Çoban Salatası, Banvit Piliç Kanat. Snacks/Other: Şekersiz Çay, Çay (Demlenmiş), Şekersiz Çay, Çay (Demlenmiş), Su (Şişede), Su (Şişede). more...
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2421 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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