Weigh In record (no journal entry) for 25 June 2023
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186.3 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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793 kcal
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Fat: 21.59g | Prot: 32.97g | Carb: 116.57g.
Breakfast: Salatalık, Rafadan Yumurta, Tahin Pekmez, Vişne Reçeli, Beyaz Ekmek. Lunch: Çay Şekerli. Dinner: Mercimek Çorbası. more...
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losing 7.7 lb a week
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sevvalaydogan's weight history
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