Weigh In record (no journal entry) for 24 June 2023
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187.4 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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955 kcal
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Fat: 36.61g | Prot: 46.07g | Carb: 108.21g.
Breakfast: Eti Negro, Coca-Cola Coca-Cola, Magnum Double Caramel Gold. Dinner: Gurvita Paça Çorbası. more...
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steady weight
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sevvalaydogan's weight history
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