Weigh In record (no journal entry) for 24 June 2023
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120.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2105 kcal
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Fat: 63.74g | Prot: 47.33g | Carb: 290.21g.
Lunch: Freshona Kultur Heidelbeeren, Lidl Haferflocken, Vemondo Bio Hafer. Dinner: Lidl Körniger Frischkäse, Wassermelone, Tomatensalat, Gut & Günstig Rostbratwurst, Nudelsalat, Glasnudelsalat, Karottensalat, Bruschetta. Snacks/Other: Weiße Torte (ohne Glasur), Zitronenkuchen, Krombacher Radler (Flasche), Pink Lady Äpfel. more...
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losing 1.3 lb a week
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