Weigh In record (no journal entry) for 24 June 2023
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197.1 lb
Lost so far: 10.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2303 kcal
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Fat: 115.60g | Prot: 91.85g | Carb: 221.82g.
Breakfast: Beyaz Ekmek, Kavurma, Mis Yarım Yağlı Taze Tost Peyniri . Lunch: Kavrulmuş Karışık Kuruyemiş, Bim Soslu Mısır. Dinner: Kaburga, Fettucini Alfredo, Teatone İce Tea, Ekmecik Tam Buğday Unlu Ekmek, Polonez Fit Yaşam Piliç Füme Eti, Tarabya Eritme Peynir. Snacks/Other: İçim Krema %18 Yağlı, Ballı Kavrulmuş Yer Fıstığı. more...
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2718 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Volleyball - 25 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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