kdondar's Journal, 23 June 2023

138.0 lb Lost so far: 56.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

737 kcal

Fat: 38.33g | Prot: 53.49g | Carb: 54.70g.   Lunch: Mission Zero Net Carbs Original Wraps, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. Dinner: Olive Oil , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Market Basket Brussels Sprouts, SeaPak Butterfly Shrimp, Semolina (Cooked). Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...

1722 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...