Weigh In record (no journal entry) for 23 June 2023
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192.0 lb
Lost so far: 4.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2208 kcal
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Fat: 109.80g | Prot: 92.70g | Carb: 219.58g.
Breakfast: IronMaxx Protein Creme White Chocolate Flavour, Salami, Schäfer's Krusti. Lunch: Lindt Pralinés Hochfein, Nektarinen, ESN Designer Whey Protein - Cherry Yogurt, Gut & Günstig Sahne Joghurt. Dinner: Lindenhof Gouda, Salami, Weißbrot, Gut & Günstig Duo Schoko-Creme. more...
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losing 7.7 lb a week
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