Weigh In record (no journal entry) for 23 June 2023
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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635 kcal
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Fat: 25.11g | Prot: 28.57g | Carb: 72.10g.
Breakfast: Fried Egg with Fat, Fried Egg Sandwich, Fried Egg Sandwich. Snacks/Other: Old Jamaica Ginger Beer, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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gaining 2.3 lb a week
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sara.L.mumford's weight history
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