kdondar's Journal, 22 June 2023

138.2 lb Lost so far: 55.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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857 kcal

Fat: 35.34g | Prot: 64.93g | Carb: 14.90g.   Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Great Value Colby Monterey Jack Cheese. Dinner: Ketel One Vodka, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Harris Teeter Blueberries, Driscoll's Raspberries, Isopure Low Carb Protein Powder - Dutch Chocolate. more...

1520 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...