Weigh In record (no journal entry) for 22 February 2015
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2314 kcal
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Fat: 140.50g | Prot: 55.56g | Carb: 206.68g.
Breakfast: Weizenbrötchen, Butter, Kaffee, Nutella Nutella, Sarotti Eszet Schnitten Zartbitter, Kaffee, Butter, Weizenbrötchen, Nutella Nutella, Normaler Kaffee, Butter. Lunch: Thunfischsalat-Sandwich. Dinner: Weizenbrötchen, Butter, Gouda. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lidl Bienenstich-Plunder, Coppenrath & Wiese Donauwelle. more...
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gaining 0.2 lb a week
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