Weigh In record (no journal entry) for 22 June 2023
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2341 kcal
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Fat: 101.33g | Prot: 97.93g | Carb: 259.42g.
Breakfast: Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Sebze Sote, Etli Mantı, Tam Yağlı Sade Yoğurt, Baklava, Kırmızı Lahana. Dinner: Haşlanmış Tavuk Göğsü, Tatlı Kiraz, Lavaş, Kayısı, Uludağ Şekersiz Limonata, Pirinç Pilavı, Şeftali, Kurabiye. Snacks/Other: Tadelle Tadelle. more...
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losing 1.5 lb a week
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