Weigh In record (no journal entry) for 22 June 2023
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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956 kcal
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Fat: 55.29g | Prot: 57.98g | Carb: 61.19g.
Breakfast: Maydanoz, Şekersiz Çay, Ceviz, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Migros Ezine Peyniri. Lunch: Izgara Köfte, Mevsim Salata. Dinner: Etli Nohut. Snacks/Other: İçim Kefir, Çay (Demlenmiş), Çay (Demlenmiş), Doğadan Yeşil Çay(Sade), Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2707 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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