Weigh In record (no journal entry) for 22 June 2023
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150.1 lb
Lost so far: 23.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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860 kcal
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Fat: 49.53g | Prot: 46.97g | Carb: 65.75g.
Breakfast: Fındık, Köy Ekmeği, Salatalık, Kırmızı Domates, Siyah Zeytin, Çökelek. Lunch: Ekşili Köfte. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt, Şeftali. more...
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losing 0.6 lb a week
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duygusalhizli's weight history
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