Weigh In record (no journal entry) for 21 June 2023
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195.1 lb
Lost so far: 190.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2137 kcal
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Fat: 47.80g | Prot: 188.00g | Carb: 246.55g.
Breakfast: Leite Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Pepino Japonês, Abóbora Cabotia, Arroz Branco (Cozido), Copacol Filé de Tilápia, Feijão Carioca Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hortifruti Abacaxi, Cenouras Cozidas, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido), Danone Yopro 15G High Protein Morango. more...
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losing 17.0 lb a week
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