Weigh In record (no journal entry) for 21 June 2023
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145.1 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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260 kcal
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Fat: 14.03g | Prot: 9.28g | Carb: 23.78g.
Breakfast: Koffie, Sarma, Hello Fresh Platbroodpizza met Coppa di Parma. more...
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losing 9.3 lb a week
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s_38's weight history
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