thu-online's Journal, 22 February 2015

199.5 lb Lost so far: 2.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 56.42g | Prot: 86.81g | Carb: 183.60g.   Breakfast: Milfina Butter, Kaffee mit Milch, Leerdammer Leger, REWE Bäcker Brötchen, Güldenhof Delikatess Putenbrustfilet Klassik. Lunch: Bonduelle Gold Mais, Kartoffeln, Maredo Putensteak Natur (200g). Dinner: Müller Joghurt mit der Ecke Knusper Schoko Cringels. Snacks/Other: Monarc Marmor Feiner Rührkuchen. more...

2767 kcal

Activities & Exercise: Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...