Weigh In record (no journal entry) for 21 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1640 kcal
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Fat: 31.47g | Prot: 134.30g | Carb: 195.65g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Golden Breakfast Mini Zimtos, Pink Lady Äpfel. Lunch: Golden Toast Vollkorn Toast, American Style Erdnuss Creme, Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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steady weight
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