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vamoo
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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985 kcal
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Fat: 16.36g | Prot: 65.32g | Carb: 147.07g.
Breakfast: Italac Leite Desnatado, Marilan Magic Toast Peito de Peru, Seara Peito de Peru. Lunch: Marilan Magic Toast Peito de Peru, Seara Peito de Peru, Ovo, Seara Filé de Peito de Frango. Dinner: Italac Leite Desnatado, Melancia, Panco Pão de Forma Premium, Ovo. Snacks/Other: Banana Prata, Marilan Magic Toast Peito de Peru, Banana Prata, Maçãs (sem Casca). more...
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losing 2.8 lb a week
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