Weigh In record (no journal entry) for 20 June 2023
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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964 kcal
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Fat: 52.63g | Prot: 37.23g | Carb: 80.69g.
Breakfast: Чебурек. more...
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losing 6.2 lb a week
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alkervs's weight history
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