Weigh In record (no journal entry) for 20 June 2023
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130.3 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1256 kcal
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Fat: 71.01g | Prot: 61.74g | Carb: 92.57g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Pınar Protein Kakaolu Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sigara Böreği, Şakşuka, Makarna veya Makarna Salatası. Snacks/Other: Fellas Protein Bar Almond & Cacao. more...
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losing 0.1 lb a week
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