Weigh In record (no journal entry) for 19 June 2023
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213.2 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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531 kcal
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Fat: 9.40g | Prot: 27.66g | Carb: 83.81g.
Breakfast: Panco Rosquinha de Coco. Lunch: Laranja Pêra, Batata Inglesa Cozida, Carne Moída Refogada, Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
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losing 7.7 lb a week
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Angelica Bernardino's weight history
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