Weigh In record (no journal entry) for 19 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2195 kcal
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Fat: 25.71g | Prot: 208.83g | Carb: 274.86g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Golden Breakfast Mini Zimtos, Pink Lady Äpfel. Lunch: Chiquita Banane, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Myprotein Impact Whey Isolate, K-Classic Thunfisch in Eigenem Saft & Aufguss, Gut & Günstig Gnocchi. more...
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gaining 1.5 lb a week
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