Weigh In record (no journal entry) for 19 June 2023
|
168.0 lb
Lost so far: 34.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
1428 kcal
|
Fat: 48.62g | Prot: 106.28g | Carb: 146.42g.
Breakfast: Crepioca. Lunch: Laranjas, Mandioca Frita, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Queijo Branco, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grazy souza.'s weight history
|