Weigh In record (no journal entry) for 19 June 2023
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247.2 lb
Lost so far: 61.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1334 kcal
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Fat: 22.66g | Prot: 188.98g | Carb: 89.66g.
Breakfast: ESN Isoclear Waldmeister, Milbona Frische Fettarme Milch 1,5%, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Lunch: Milbona Skyr Himbeere, Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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losing 6.9 lb a week
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