Weigh In record (no journal entry) for 19 June 2023
|
122.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
908 kcal
|
Fat: 34.90g | Prot: 62.66g | Carb: 86.56g.
Breakfast: Магнит Яйцо Варёное , Тыквенные Семечки. Lunch: Куриное Филе Жареное без Масла, Гречка Отварная, Молоко (Цельное Молоко), Простоквашино Сливки 20%, Магнит Сыр Фасованный Гауда. Snacks/Other: Балтика Flash Up Energy. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellinskaya's weight history
|