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Held steady after making pikelets and banana bread for the family. My daughter also opened a bag of freckles. These are all things I cannot resist.
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121.9 lb
Lost so far: 24.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1684 kcal
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Fat: 61.00g | Prot: 65.19g | Carb: 194.09g.
Breakfast: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Oat Milk Barista Style. Lunch: John West Protein+ Vitamin B12. Dinner: Baked Beans (No Salt Added, Canned) , Birds Eye Hot Chips Straight, Batchelors Mushy Peas, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Snacks/Other: Gin, Whittaker's Dark 50%, Snackzilla BBQ Chickpea Crackers, Boiled Egg, Bananas, Mckenzie's Baking Powder, White Wings Flour, Baking Soda, Bananas, Vanilla Extract, Salt, Cinnamon, Sugar, Vegetable Oil, Egg. more...
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steady weight
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 Comments
18 Jun 23 by member: flossyflu
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Your still doing well and you’ve lost a good amount of weight but like me some things are just too hard to resist
20 Jun 23 by member: Geoffwaye
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