Weigh In record (no journal entry) for 18 June 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1865 kcal
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Fat: 38.05g | Prot: 206.73g | Carb: 161.52g.
Breakfast: Öing Magere Kwark, Euro Shopper Rijstwafel, Sultana Naturel, Chicken Caesar Wrap. Lunch: Eiwit. Dinner: Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Bodylab Casein Micellar. more...
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losing 1.8 lb a week
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roemello36's weight history
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