skydiverjim's Journal, 20 February 2015

Everything is working like a charm ...again. Let's see if I can keep it off this time or if the bad habits return when summer come.

184.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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2000 kcal

Fat: 76.61g | Prot: 60.69g | Carb: 268.59g.   Breakfast: Great Value French Vanilla Instant Cappuccino, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Thomas' Cinnamon Raisin Swirl Bagel, Smart Balance Original Buttery Spread. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: T.G.I. Friday's Mozzarella Sticks Snack Original Flavor Baked, Hormel Real Bacon Bits 50% Less Fat, Great Value Sweet & Tangy French Style Dressing, Lettuce. Snacks/Other: Thick Crust No Cheese Pizza, Weight Watchers Chicken Slider. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...