Weigh In record (no journal entry) for 17 June 2023
|
185.2 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
1687 kcal
|
Fat: 59.50g | Prot: 80.80g | Carb: 150.18g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Delícia Margarina com Creme de Leite. Lunch: Virado, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Mandioca Frita, Churrasco, Polenta Frita, Salada de Folhas. Snacks/Other: Aviação Doce de Leite Pastoso, Caipiroska, Brahma Brahma Chopp. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreiapbaptista's weight history
|