Weigh In record (no journal entry) for 17 June 2023
|
282.4 lb
Lost so far: 21.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
310 kcal
|
Fat: 9.65g | Prot: 20.41g | Carb: 38.91g.
Lunch: Vitória Uva, Vitória Uva, Subway Pepinos, Alface, Abóbora Cabotia, Ovo Cozido, Coxa de Frango. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janainabraz's weight history
|