MadCat61's Journal, 16 June 2023

139.1 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1141 kcal

Fat: 40.29g | Prot: 58.29g | Carb: 130.81g.   Breakfast: Koffie, Kaneel, Rozijnen, Alpro Amandelmelk, Brinta Brinta, Great Lakes Collageen. Lunch: Jumbo Ceasar Salade. Dinner: Jumbo Roergemak Tagliatelle Zalm. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart. more...

1915 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...