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Hoop dat het vocht is ...
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284.0 lb
Lost so far: 15.9 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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788 kcal
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Fat: 34.94g | Prot: 67.11g | Carb: 56.80g.
Breakfast: Leidingwater, La Vache qui rit Smeerkaas, Zeilbergs Bakkertje Delicatesse Brood. Lunch: Zonnebloemolie, Olijfolie, Groentemix, AH Gemarineerde Filetlapjes, Kipsaté, Lidl Sesam Volkoren Brood, Leidingwater. more...
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gaining 3.3 lb a week
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