Weigh In record (no journal entry) for 15 June 2023
|
248.4 lb
Lost so far: 60.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
1584 kcal
|
Fat: 35.45g | Prot: 221.91g | Carb: 88.55g.
Breakfast: ESN Isoclear Waldmeister, Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Wellmix Vitalkost Diät. more...
|
gaining 9.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|