Weigh In record (no journal entry) for 16 June 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2457 kcal
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Fat: 61.68g | Prot: 191.17g | Carb: 277.88g.
Breakfast: Nestle Fitness Vollkorn, Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Pink Lady Äpfel. Lunch: Chiquita Banane, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Barilla Nudeln Gekocht, Edeka Rinderhackfleisch. more...
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gaining 6.2 lb a week
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