Weigh In record (no journal entry) for 15 June 2023
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286.6 lb
Lost so far: 26.5 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1622 kcal
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Fat: 45.16g | Prot: 95.36g | Carb: 204.12g.
Breakfast: Canela, Melitta Café sem Açúcar , Queijo Meia Cura, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Creme de Milho, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Mandioca Cozida, Miolo de Paleta, Arroz Branco. Snacks/Other: Garoto Chocolate Branco, Torresmo, Bolo de Milho, Uvas, Kiwi. more...
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losing 1.5 lb a week
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