Weigh In record (no journal entry) for 15 June 2023
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1018 kcal
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Fat: 16.21g | Prot: 55.39g | Carb: 161.55g.
Breakfast: Café, Benassi Uva Branca sem Semente, Marilan Magic Toast Light. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Ovo, Marilan Magic Toast Light, Benassi Uva Branca sem Semente, Banana Prata. Dinner: LAR Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Light, Banana Prata. more...
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gaining 3.1 lb a week
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