Weigh In record (no journal entry) for 15 June 2023
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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423 kcal
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Fat: 21.24g | Prot: 19.56g | Carb: 40.69g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Sütaş Kaymaksız Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 3.1 lb a week
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