Weigh In record (no journal entry) for 15 June 2023
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146.2 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1436 kcal
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Fat: 93.25g | Prot: 54.47g | Carb: 95.53g.
Breakfast: Olijfolie, Sucuk, Omelet. Lunch: Jumbo Ijskoffie. Dinner: Iglo Lekkerbekjes Traditioneel. Snacks/Other: Jumbo Tortilla, Kokosmakroon, Aldi Cheddar Smeltkaas, Olijfolie, Gemengd Gehakt. more...
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losing 12.3 lb a week
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s_38's weight history
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