Weigh In record (no journal entry) for 15 June 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2954 kcal
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Fat: 76.64g | Prot: 231.57g | Carb: 334.24g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Golden Breakfast Mini Zimtos, Pink Lady Äpfel. Lunch: American Style Erdnuss Creme, Basmati-Reis (Gekocht), Golden Toast Vollkorn Toast, Gekochtes Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Rinderhackfleisch, Barilla Nudeln Gekocht, Chiquita Banane, Myprotein Impact Whey Isolate. more...
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losing 4.6 lb a week
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